Jenn of Finding Your Stride and I are bringing you an evening of breath, meditation and sound, held in the peaceful presence of horses.
We’ll begin by learning three simple breath practices that you can easily return to in everyday life when you’re feeling overwhelmed, anxious, stressed or simply need a moment to pause. These practices are accessible and can be used almost anywhere when you need to create a little more space between you and the busyness of the moment.
From there, we’ll move into a guided meditation, giving you an opportunity to settle into your body, quiet the mind and arrive fully in the space. We’ll then transition into a restorative sound bath, where you can relax and simply listen as the sounds and vibrations of the instruments create space for rest, reflection and stillness.
Throughout the evening, the horses will be free to move naturally around the space while Jenn supervises and cares for them. They may wander close, observe what’s happening, or choose to remain at a distance. There is no expectation that the horses will visit or interact with participants; their presence is simply part of the experience, and they are free to move according to their own nature.
We’ll close the evening by bringing the circle back together. There will be an optional talking circle for anyone who wishes to share, but there is absolutely no expectation to speak. You are welcome to listen, reflect quietly or simply be present.
Following the closing circle, there will be time for questions and, if the horses are receptive, an opportunity to spend some time with them and interact with them under Jenn’s guidance.
No previous experience with breathwork, meditation or sound baths is needed. Come as you are, take what feels useful to you, and give yourself permission to slow down for an evening.
What to bring
A comfortable chair
A warm blanket
An eye mask
Water
Anything else that helps you feel comfortable and supported
The sound bath will take place inside the barn, and the space may be cool, so please dress in layers and come prepared to stay warm.
Event Details
Date: October 11, 2026
Time: 6:00 PM - 7:30 PM
Location: Finding Your Stride, 11143 Brooks Rd, Deroche, BC
Price: $50
Space will be limited. To reserve your spot, please email Amanda at info@adawnrising.com.
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