Meet Amanda
Welcome, I’m Amanda — an Integrative Wellness Practitioner helping midlife women reimagine wellness through decolonized practices, plant medicines, and land-based traditions.
With over two decades in helping professions, I bring both compassion and experience, holding space for you to feel seen, supported, and empowered. My mission is to nurture harmony between body, mind, and spirit, while fostering a deeper connection to land, culture, and community.
This work is more than a practice — it’s a way of life. True wellness arises when we live in alignment with ourselves, with one another, and with the earth that sustains us.
My Why
My calling has always been to help others reconnect — to themselves, to each other, and to the land. Now, in my own midlife, and with over 20 years in the health and wellness field, I’ve pivoted my entire business to reflect how I now align — because our health, our priorities, and the way we care for ourselves shifts profoundly in these years.
Through my journey, I’ve seen how midlife can be a time of transformation, where balance, belonging, and deeper meaning become central to our lives. I believe true wellness arises when we integrate the wisdom of the body, the clarity of the mind, and the nourishment of the spirit. Yoga, energy work, nutrition, and plant medicines are the pathways I share to support this integration.
My purpose is to create spaces of safety, connection, and empowerment — where midlife women can remember who they are at their core: whole, vibrant, and deeply connected to the earth. This alignment is why I do what I do, and why I am honoured to walk alongside others on their journey of reclaiming wellness in midlife.
Accreditations
