Sound Medicine

Join Amanda for a sound medicine journey—an immersive experience where you are gently bathed in sound waves designed to support deep relaxation of the mind, body, and spirit. Using crystal singing bowls, acoustic guitar, and other resonant instruments, this experience invites the nervous system to soften, the mind to quiet, and the body to enter a state of rest and renewal.

When we feel overwhelmed, stressed, or out of balance, practices that support relaxation and inner harmony can be deeply beneficial. Sound medicine offers a space to pause and reconnect, encouraging the body and mind to shift into states associated with rest and restoration.

Participants are guided into a comfortable position, typically lying down on a mat with blankets, pillows, and an optional eye covering. Sitting is also welcome—each person is invited to choose the position that best supports their comfort and receptivity.

As the session unfolds, sound frequencies create an immersive environment that supports relaxation, emotional release, and a sense of energetic balance. Many participants find that they are able to step away from daily distractions, experience a quieting of repetitive thought patterns, and feel a greater sense of spaciousness and clarity.

During the sound medicine experience, your brain may naturally shift from its active beta state into the more relaxed alpha state, where the parasympathetic nervous system—the body's "rest and restore" response—is activated. Some participants may also experience the deeper theta state, often associated with meditation, creativity, and profound relaxation, although this is a unique experience and may not occur during every session.

Sound is experienced not only through hearing, but also through vibration. These subtle vibrations are felt throughout the body and can support a felt sense of grounding, ease, and inner coherence.

Each session is unique and responsive to the individual experience of those present. Sound medicine meets you where you are, offering an opportunity to rest, release tension, and reconnect with yourself in a supportive environment.

This journey is suitable for anyone seeking relaxation, stress relief, or a deeper connection to their inner self. No prior experience is necessary—simply bring yourself, an open mind, and a willingness to receive.

I offer retreats and guided sound sessions for a variety of settings and needs, including:

• One-on-One Sessions

• Corporate Wellness Programs

• Senior Living Facilities

• Schools and Educational Programs

• Childbirth Support

• Athlete Recovery & Training

• Private Parties and Special Events

• Hospitals and Hospice Care

If you are interested in booking a workshop, retreat, or sound journey, please email info@adawnrising.com.

Service Exchange

I believe in the value of community, reciprocity, and sharing our unique gifts. If you have a skill, service, or offering that you would like to exchange for one of my services, I'd love to hear from you. If a trade feels like a good fit for both of us, I'm always open to exploring a mutually beneficial exchange.

Accessibility & Community Care

I believe that wellness support should be accessible and recognize that financial circumstances can sometimes create barriers to receiving care. I understand what it feels like to need support but feel limited by financial constraints.

If you are experiencing financial challenges and would like to explore working together, please reach out. I offer reduced-fee options when possible and we can discuss a mutually supportive arrangement that honours both your needs and the value of the services I provide.