Welcome, I'm Amanda.  👋🏽

It is no coincidence that you found your way here. You’ve already taken the first step, and that is often the most meaningful one.

I can’t promise that this journey will always feel easy or linear. What I can promise is that life can feel significantly lighter when you begin to release the pressure of dieting, food rules, over-exercising, body comparison, and the constant noise of wellness culture. It is possible to reconnect with your body, rebuild trust with yourself, and experience more ease, nourishment, and presence in your daily life.

This work is not about perfection—it is about remembering how to come home to yourself.

We live in a culture that often disconnects us from our bodies, our intuition, and our natural rhythms. If you are feeling stuck in cycles of restriction, overwhelm around food, or frustration with your body, please know you are not alone. There is nothing wrong with you. These patterns are often learned, and they can be unlearned with time, support, and care.

I am a Registered Holistic Nutritionist and Integrative Wellness Practitioner with over 20 years of experience in the wellness field, supporting people through movement, nutrition, nervous system regulation, and embodied healing practices. My work has evolved beyond traditional nutrition into a more integrative, body-based approach that supports the whole person—body, mind, and nervous system.

My intention is to help you gently step out of weight-focused and diet-focused thinking, and instead reconnect with your body’s natural signals around hunger, fullness, energy, rest, and movement. Together, we work toward building a more trusting, compassionate, and grounded relationship with yourself.

This may include intuitive eating principles, nervous system support, stress regulation, movement practices, mindset work, and lifestyle shifts that feel sustainable and realistic for your life. Everything is tailored to you, at your pace.

My approach is trauma-aware, non-judgmental, and rooted in inclusivity. I hold space for all bodies, identities, backgrounds, and lived experiences, and believe that every person deserves to feel safe and supported in their relationship with food and their body.

How 1:1 Coaching Works

Once you decide to move forward, you will receive a detailed intake form designed to help me understand your health history, lifestyle, patterns, and goals. I ask that you take your time with this process, as it forms the foundation of your personalized support plan.

After reviewing your intake, we will begin with a 75-minute initial consultation (virtual or phone), where we explore your goals, current challenges, and the direction of your support.

From there, ongoing sessions are scheduled based on your needs and capacity. This may include follow-up consultations, check-ins, and continued guidance as you begin integrating what we explore together.

You will also have access to ongoing email support between sessions, as well as resources to support your journey.

This is not a quick fix or a one-size-fits-all program—it is a supportive process of unlearning, reconnecting, and building a more grounded relationship with yourself over time.

*Please note that wellness coaching is not, nor is it intended to be, a substitute for professional medical advice, diagnosis, or treatment and should never be relied upon for specific medical advice.

Cancellation & Refund Policy