Fitness Disclaimer

The information and exercises shared in this article are intended for general educational and informational purposes only and are not intended to replace individualized medical or fitness advice. Everyone’s body, fitness level and health history are different, particularly during midlife, so please choose movements and intensity levels that are appropriate for you.

If you are new to exercise, have an injury, medical condition, are experiencing unexplained pain or symptoms, or have any concerns about whether an exercise is appropriate for you, speak with your healthcare provider or a qualified fitness professional before beginning a new exercise program.

Modify, slow down or stop any movement that does not feel right for your body. Exercise should challenge you, but it should not cause pain. You are always encouraged to work within your own abilities and take rest when you need it.

By choosing to participate in any exercises shared by Dawn Rising, you acknowledge that you are responsible for listening to your body and making choices that are appropriate for your own health and fitness level.