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Smudging for Beginners: Traditions & Practices

Don’t miss your last chance to join this workshop for FREE!

Join Janine and I for a meaningful and interactive workshop

Exploring the sacred practice of smudging and the spiritual teachings of the Four Directions. This session offers participants a respectful introduction to Indigenous ways of knowing, focused on traditional medicines and ceremony.

What You’ll Learn:

  • The significance of the Four Sacred Medicines: Sage, Sweetgrass, Cedar, and Tobacco

  • How to perform a smudge and its purpose in cleansing, grounding, and prayer

  • The meaning and teachings of the Four Directions (East, South, West, North)

  • How to incorporate these teachings into your personal or community healing practices, respectfully and with intention

This workshop is offered in the spirit of sharing and learning. All Nations are welcome but are encouraged to come with humility and respect for Indigenous traditions and cultural boundaries.

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August 17

Rooftop Tea & Tarot: Wellness Edition

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September 28

Rooftop Tea & Tarot: Cacao Ritual + Nervous System Reset