Energy Yoga & Dance
“Yoga is the journey of the self, through the self, to the self.”
— Bhagavad Gita
Deepen Your Connection to Self
Energy Yoga & Dance is a joyful, heart-opening movement practice that blends gentle yoga, rhythmic flow, and intuitive dance. This class is designed to help you reconnect with your body, release stagnant energy, and realign with your natural rhythm.
Through grounding breathwork, fluid movement, and expressive dance, you’ll awaken your life force energy and create spaciousness in both body and mind. The focus isn’t on “getting the steps right,” but on tuning in, letting go, and allowing your body to move the way it wants to move.
This practice supports emotional release, nervous system regulation, and a deeper connection to your inner self. Whether you’re brand new to movement or an experienced yogi, Energy Yoga & Dance offers a safe, uplifting space to move, breathe, and come home to your body.
Come as you are—leave feeling lighter, clearer, and more aligned.
I’m excited to share that i’ll be welcoming special guest teachers, each bringing their own unique energy and wisdom to enhance your experience (sign-up for my newsletter to be the first to know about guest teachers).
Classes are just $5 +tax — because right now, it feels like the world could use a little more calm, and we could all benefit from some yoga in our lives. This is my commitment to the community: to provide an accessible, affordable way to relax, restore, and move safely from the comfort of your own home.
Whether you’re new to yoga and dance or a seasoned mover, this space is for you. No choreography, no judgment — just the freedom to move how you feel, at your own pace. This class is designed to be accessible and safe to do at home, with gentle movements that don’t require complicated alignment or risk of injury. Most participants choose to turn their cameras off, allowing them to fully relax, move freely, and enjoy the session without any pressure or self-consciousness.
Why Energy Yoga & Dance?
Commit to your spiritual practice
Embodiment rituals
Elevate your intuition
Connect with your highest self
Trust in your unique abilities
Connect with Nature
Engage with community
What to Expect:
Mindful, accessible yoga flows
Breath-centered somatic movement
Freestyle dance to awaken your creative energy
A welcoming, non-competitive environment
A chance to connect deeply with yourself and community.
Each class will be unique and intuitively lead.
FAQs
-
Energy Yoga & Dance is a movement experience that blends yoga, breath, and mindful dance. It’s designed to support self-expression, release stress, and create connection through both stillness and flow.
-
Not at all! All levels are welcome. Whether you’re brand new or experienced, each class is guided in a way that allows you to move at your own pace and comfort level.
-
Please bring a yoga mat, a water bottle, and wear comfortable clothing you can move freely in. Some people also like to bring a light sweater or blanket for the cool-down.
-
The playlist is carefully curated to support the energy of class — starting grounded, building into rhythm and expression, and closing with calming, restorative sounds. Expect an eclectic mix that inspires both movement and stillness.
-
Yes and no. While you’ll move your body, sweat, and build strength, this practice is just as much about emotional release, mindfulness, and inner connection as it is about physical fitness.
-
Absolutely! Flexibility is not a requirement. Elevated Yoga & Dance is about expression and presence, not about achieving a certain posture.
-
Not at all. This is a judgment-free space. The focus is on how movement feels in your body, not how it looks. Many participants find the freedom to move intuitively very empowering.
Most participants choose to turn their cameras off during class.
-
That’s completely up to you. Some students come weekly, while others drop in when they need a reset. However, the benefits deepen with consistent practice.