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Dawn Rising
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Respecting Your Body in Midlife: A Mindful Approach to Cold Plunging
Mindfulness & Mindset Dawn Rising 2026-02-16 Mindfulness & Mindset Dawn Rising 2026-02-16

Respecting Your Body in Midlife: A Mindful Approach to Cold Plunging

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We acknowledge that we live, work, practice, heal, and play on the unceded and ancestral lands of the S’ólh Téméxw (Stó:lō), Semiahmoo, Hul’qumi’num Treaty Group, Kwantlen, sc̓əwaθenaɁɬ təməxʷ (Tsawwassen), šxʷməθkʷəy̓əmaɁɬ təməxʷ (Musqueam), and Stz’uminus Nations.

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