3 Simple Ways to Manage Your Blood Sugar Naturally
For many people, a few simple tweaks to their daily routine can make a world of difference in how they feel. Blood sugar balance affects everything from energy levels and focus to mood and cravings. The good news? You don’t need a complicated plan to start feeling better. Here are three simple, sustainable ways to help stabilize your blood sugar.
1. Go for a Walk After Meals
Did you know you can reduce your blood sugar by up to 80% simply by going for a 10-minute walk after eating? Many of us think we need to push ourselves hard in the gym to see results, but gentle movement can be just as powerful.
After a meal, your body works to process the glucose from the food you’ve eaten. Moving your muscles—even just a little—helps use up some of that sugar for energy, keeping your levels more stable.
If the weather isn’t great, you can still move indoors. Try doing calf raises, squats, or simple stretches while listening to music or during TV time. Even small bouts of movement make a difference.
(I’ll be writing a full article soon on the surprising benefits of calf raises—stay tuned!)
2. Pair Your Carbs with Protein, Fat, or Fiber
When you eat carbohydrates, they’re broken down into glucose (sugar), which your body uses for energy. But when you eat carbs on their own—especially refined or ultra-processed foods—your blood sugar can spike quickly, leaving you tired or craving more sugar later.
A simple tweak: always pair your carbs with a source of protein, healthy fat, or fibre. This combination slows down sugar absorption and helps you feel full longer.
Try these easy pairings:
Apple slices with almond butter
Dried mango with a handful of nuts
Carrots with hummus
Crackers with cheese
Greek yogurt (higher in protein) instead of regular yogurt
Small changes like these can have a big impact over time.
3. Start Meals with a Small Salad
Here’s an easy one: eat a small salad before your main meal. Not only does this ensure you’re getting more veggies, but it also helps reduce blood sugar spikes—especially if your salad includes fiber-rich greens and a dressing made with oil and vinegar.
I love having a small salad before lunch and dinner. The fiber and healthy fats help slow the absorption of sugars from the rest of your meal while also supporting digestion.
A Gentle Reminder
Managing blood sugar doesn’t have to be complicated. Remember, Rome wasn’t built in a day. Every small, consistent choice you make moves you closer to better health and wellness. Be patient with yourself—you’re doing your best, and that counts for so much.
This article is for educational and informational purposes only. It is not, nor is it intended to be, a substitute for professional medical advice, diagnosis, or treatment and should never be relied upon for specific medical advice.
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